In a world where decisions often feel like they're made at warp speed, what if we told you that the
key to better choices is just a few breaths away? It turns out, House Speaker might be onto something when he advises a "deep breath" before major decisions - even when dealing with geopolitical tensions.
The House Speaker Effect: Deep Breaths for Big DecisionsChess Grandmasters and Navy SEALs,
known for their cool under pressure, swear by the power of a deep breath. But what if this isn't just reserved for the military elite and strategic board gamers? Could this simple act of breathing be the secret sauce for sound business decisions?
A groundbreaking study by researchers from Belgium, France, and the Seychelles
set out to find the answer. They turned to a 5-2-7 breathing exercise - a simple pattern of inhales, holds, and exhales - to see if it could be the game-changer in decision-making.
Having trouble counting to yourself? Try using an app that counts for you.