Try different breathing exercises

Welcome to Universal Breath App:
Step into a transformative 5-minute guided breathing experience, meticulously designed for those new to the practice. Harness the age-old wisdom and techniques of Yogis Pranayama.

Understanding Yogis Pranayama:
Immerse yourself in the profound realm of Yogis Pranayama. This age-old yogic breathwork technique has been passed down through generations, celebrated for its power to align the mind, body, and soul.

Benefits You'll Experience:
Stress Relief: The rhythmic nature of Sama Vritti acts as a natural tranquilizer, soothing the nervous system and melting away anxieties.

Sleep Enhancement: By calming the mind and slowing the heart rate, this practice paves the way for a restful, deep sleep.

Sharpened Focus: The deliberate attention to each breath phase helps in centering the mind, fostering a heightened sense of awareness and concentration.

The 10-Minute Box Breathing: Unveiling Tranquility Through Square Breathing

Venture into a sanctuary of serenity with our 10-minute guided box breathing session, also known as square breathing or four-square breathing. This practice, rooted in the ancient Pranayama tradition of Sama Vritti, invites you to explore the profound impact of balanced breathing on your mind and body.

What's Inside:
Playful Guidance: With lively animations and a friendly voice, we'll journey through exciting breathwork exercises that are both fun and beneficial.

Stress-Busting Techniques: Ever felt jittery before a test or a big game? Learn simple breathing techniques that melt away worries and calm your busy mind.

Lung Power-Up: Just like exercising muscles, our lungs need a good workout too! Boost your lung capacity and strength with our kid-friendly exercises.