Free Breathing App

Universal Breath - free mobile app with yoga breathing techniques
Free Breathing App
Universal Breath - free mobile app with yoga breathing techniques
See how the app works before you download it.
Just turn on the video below and try to breathe.
Yoga teachers usually guide your breath by counting — in, pause, out. Universal Breath does the same, but in an app. After your personal practice, turn it on and follow the rhythm. It’s based on classic breathing patterns from Universal Yoga.

Features

Sign up to start for free. Daily practice unlocks all levels over time, or subscribe to unlock everything at once.
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Free download

The app comes free with 4 practices included and you can open new exercise daily just by practicing
Finger icon of a finger tapping on the application screen

Easy to use

It requires just a few taps to start
Lightning icon depicting the speed and lightness of the application

Quick start

Practice begins immediately, without long introductions

Human voice

Practices are led by a pleasant female voice (not AI 😄)

Personal settings

You can turn on or disable vibration or voice accompaniment

Background music

There are several quiet sounds to choose from
⚠️ Consistency is everything when it comes to breathwork. Practicing daily can seriously boost your physical and mental well-being. If you have any health conditions, check with your doctor before starting.

Benefits of breathing

  • Stress Reduction and Relaxation

    Breathing exercises trigger your body’s relaxation response, helping to reverse the stress-driven “fight or flight” mode. Deep, steady breaths slow your heart rate, lower blood pressure, and reduce cortisol — bringing a real sense of calm.

  • Enhanced Mind-Body Connection

    Breathing exercises help you tune into your body and mind. Focusing on your breath builds awareness of how you feel — physically and emotionally — and gives you more control over your reactions.

  • Improved Lung Function

    Regular breathing exercises can boost your lung capacity and overall function. Deep breathing supports better oxygen and carbon dioxide exchange, which can be especially helpful for people with asthma or COPD.

  • Improved Physical Performance:

    Athletes and active people can gain a real edge from breathing techniques. Controlled breathing boosts oxygen efficiency, delays fatigue, and helps build endurance — especially with methods like rhythmic or breath-hold training.

  • Enhanced Focus and Concentration

    Controlled breathing helps sharpen your focus and clear your mind. By boosting oxygen flow to the brain, it supports better memory, concentration, and problem-solving.

  • Balancing Energy Levels

    Pranayama is believed to balance the flow of vital life energy, or prana, throughout the body. By regulating the breath, practitioners aim to harmonize their internal energy and support overall well-being.

Artem Khabeev
Founder & Universal Yoga adept RYT 300
In most yoga classes, teachers guide you through 5 to 10 minutes of pranayama at the end. I noticed a gap — there are plenty of breathwork apps out there, but none of them count out loud like a real teacher does. That’s how the idea for The Universal Breath App was born. Now, with every update, my team and I add new breathing patterns for you to explore. Hope you love it!
The Universal Breath Team
  • Roman B.
    Lead developer
    The mind (and hands) behind every button. Lead developer who brought this idea to life with dedication and attention to every detail.
  • Anastasia T.
    Practice supervisor
    A yoga teacher with 9 years of experience helped test and review every exercise in the app.
  • Alina R.
    Illustrator
    From the first sketch to the final smile — she’s the hand behind every character and visual you see in the app.
Born from yoga
All breathing techniques are taken from traditional yoga teachings, which do not contradict the scientific data of today. This means that by practicing with this app, you are guaranteed to get results.
Born from yoga
All breathing techniques are taken from traditional yoga teachings, which do not contradict the scientific data of today. This means that by practicing with this app, you are guaranteed to get results.