Free Breathing App
It offers precise pranayama practices, just like you’d experience in a live class with a real teacher — guiding you step-by-step through every inhale, exhale, and breath retention.
There are 16 breathing patterns in total. You can unlock them all for free — one by one, each day you practice. Skip a day, and one will lock again. Stay consistent, and the path will unfold.
Features
Free download
Easy to use
Quick start
Human voice
Personal settings
Background music
Everyday Benefits of Breathwork
- Stress Reduction and Relaxation
Breathing exercises trigger your body’s relaxation response, helping to reverse the stress-driven “fight or flight” mode. Deep, steady breaths slow your heart rate, lower blood pressure, and reduce cortisol — bringing a real sense of calm.
- Enhanced Mind-Body Connection
Breathing exercises help you tune into your body and mind. Focusing on your breath builds awareness of how you feel — physically and emotionally — and gives you more control over your reactions.
- Improved Lung Function
Regular breathing exercises can boost your lung capacity and overall function. Deep breathing supports better oxygen and carbon dioxide exchange, which can be especially helpful for people with asthma or COPD.
- Improved Physical Performance:
Athletes and active people can gain a real edge from breathing techniques. Controlled breathing boosts oxygen efficiency, delays fatigue, and helps build endurance — especially with methods like rhythmic or breath-hold training.
- Enhanced Focus and Concentration
Controlled breathing helps sharpen your focus and clear your mind. By boosting oxygen flow to the brain, it supports better memory, concentration, and problem-solving.
- Balancing Energy Levels
Pranayama is believed to balance the flow of vital life energy, or prana, throughout the body. By regulating the breath, practitioners aim to harmonize their internal energy and support overall well-being.
Deeper Yogic Benefits
- Balancing Ha–Tha Energies
In yoga, every breath carries both active (Ha) and passive (Tha) qualities. Pranayama helps balance these dual forces within the body and mind, creating internal harmony between effort and release, strength and surrender, attention and openness.
- Activating Multidimensional Awareness
Through breath regulation, practitioners can tune into not just physical sensations, but the subtle structures of the energetic and mental bodies. Pranayama becomes a gateway to experiencing deeper layers of reality — from muscle tone to pranic flow to shifts in consciousness.
- Developing the Inner Power Structure
In Universal Yoga, breath and form work together to build what’s known as the Power Body — a matrix of energy signals, focus, and will. Controlled breathing strengthens your ability to feel, guide, and consciously direct energy through internal channels (Nadis).
- Awakening the Will and Spiritual Form
Breath is a tool of will. With regular practice, pranayama helps organize your inner energy and awaken the Will Power (Ha of the Spirit). This supports spiritual growth, clarity of purpose, and connection to higher awareness — the subtle structure behind all forms.
- Roman B.Lead developerThe mind (and hands) behind every button. Lead developer who brought this idea to life with dedication and attention to every detail.
- Anastasia T.Practice supervisorA yoga teacher with 9 years of experience helped test and review every exercise in the app.
- Alina R.IllustratorFrom the first sketch to the final smile — she’s the hand behind every character and visual you see in the app.
