In our modern-day routine where
screens have become the quintessential companions, ensuring a restful sleep seems like chasing a mirage in the digital desert. However, the "Universal Breath app" emerges as a digital oasis, offering respite from the screen-time blues.
Screen-time and Sleep: A Modern DilemmaThe blue light from screens is notorious for meddling with our melatonin production, an essential hormone that ushers us into a restful slumber. Furthermore, the digital engagements often lead to an overstimulated mind, exactly the opposite of the calm demeanor needed for sleep.
Lets see the summary- Screen time before bed increases blue light exposure, suppressing melatonin production.
- It can affect mood, linking to depression, anxiety, and poor sleep quality.
- Overstimulation of the brain occurs due to scrolling or engaging with stimulating content.
- Devices entice staying awake for longer, leading to sleep debt over time.
- Disrupts the natural sleep-wake cycle, potentially causing insomnia.
- Studies show smartphone use decreases sleep duration and quality.