KNOWLEDGE

The power of self-reflection: 10 questions to help you reflect

The Unsung Hero of the Mind: Self-Reflection
As we approach the grand finale of the year, it’s time to take a bow and turn the spotlight inward. Self-reflection, the understudy often waiting in the wings, is ready for its starring role.

The Encore You Didn't Know You Needed
Forget the confetti and countdowns; any day can be the opening night for the reflective process. It’s the quiet before the storm of New Year’s resolutions, offering you a moment of clarity before you promise to hit the gym or cut back on caffeine.

The Art of Introspection
Self-reflection is your personal tête-à-tête, a heart-to-heart with your innermost self. It’s about understanding the motives behind your encore for yet another reality TV marathon and getting to the crux of your office woes.
Five-Star Reviews: The Benefits of Self-Reflection
Life's chaotic episodes can make more sense through the lens of self-reflection. It's like a good review that gives you insight into the storyline of your life, revealing character development you didn’t know you had.

The Director's Cut: Setting Up Your Self-Reflection Ritual
The Universal Breath app doesn’t just guide you; it’s the director’s commentary to your life’s movie. It’s about finding that sweet spot where you can hit pause and rewind, ponder over your past scenes, and write the script for the upcoming acts.

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Spotlight on Self-Reflection: Understanding the 'Whys'
Self-reflection is more than just a soliloquy; it's an intimate conversation with your psyche, exploring the reasons behind your actions and feelings, and setting the stage for personal growth.

The Marquee Benefits of Self-Reflection

1. Perspective in the Spotlight
Self-reflection grants you a balcony view of your life, allowing you to see the bigger picture and respond to life's dramas with grace.

2. The Self-Awareness Monologue
It's a script that reveals the hidden parts of your character, fostering a self-compassion that's essential for emotional intelligence.

3. Core Values Take Center Stage
Reflecting helps you identify when your life's plot diverges from your principles, guiding you back to a narrative that resonates with your inner ethos.

4. A Resilient Performance
Self-reflection teaches you to respond to life's plot twists thoughtfully, transforming you from a reactive understudy to a lead actor with poise.

5. Personal Growth's Standing Ovation
Reflect on your experiences to learn from them, avoiding repetitive subplots and character stagnation.
Director's Guide: Crafting Your End-of-Year Reflection Ritual
Find your sanctuary and look back on the year's script. Use the following questions to guide your reflection, setting the scene for your next act with clear and actionable intentions.

10 questions to help you reflect

  1. What brought me the most joy this year?
  2. What were my proudest moments this year, and why?
  3. Which experiences challenged me, and what did I learn from them?
  4. Were there situations I wish I had handled differently? Why, and what could I learn from them?
  5. Have I been true to my values and beliefs?
  6. Did I step out of my comfort zone? If so, what did I discover about myself in the process?
  7. Which personal qualities did I utilize most this year, and in what scenarios?
  8. Were there goals I set but still need to achieve? What were the reasons, and how can I adjust my approach?
  9. What am I grateful for?
  10. How have I grown as a person?

Reflect on these questions after practice with the Universal Breath app at your side, and write the next chapter of your life with intention and insight. Here's to the show that never stops, the show called 'You'. Curtain up!
Introducing the Universal Breath App
While some apps count your steps or remind you to hydrate, the Universal Breath app does one better—it helps you navigate the labyrinth of your own thoughts, pairing self-reflection with intention like wine with a fine cheese.